Are you ready to take charge of your health?
Have you been wanting to lose weight, end sugar or salt addictions, relieve joint pain and stiffness and feel and look years younger? Are you sick and tired of feeling sick and tired?
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Holistic Health and Wellness Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to support and guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. There is so much confusing information about what is good and healthy, I will provide clarity to help you to make simple changes that provide measurable impact.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? TM
TM Could one conversation change your life? is a registered trademarked term by Integrative Nutriition. All rights reserved.