Nuts and Seeds
Boost your energy, increase your healthy fats, load up on essential vitamins and minerals. Nuts and seeds are very powerful superfoods that should be included in every diet (unless you have a nut allergy, many can eat seeds, however).
Soaking, sprouting or grinding is the best way to increase digestibility as it removes or breaks down the coating of natural enzyme inhibitors that protect them until the proper conditions are reached. This also increases the availability and absorbtion of the proteins, fats, vitamins and minerals.
Recipes coming soon